ARTICLE
How to Love Yourself Again After a Breakup: 18 Acts of Self-Care
By Gabrielle Kassel — 2020
Learning to love yourself again is an essential step in the healing process. To help you along the way, we reached out to mental health and relationship experts to share the self-care practices they recommend to anyone going through a breakup to help show themselves a little love.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Marriage (26)
- Emotional and Mental Health (21)
- Neurodiversity (15)
- BIPOC Well-Being (13)
- Intimacy (13)
- Self-Discovery (13)
- Activism/Service (12)
- Parenting (11)
- Self-Love (11)
- Self-Healing (10)
- Self-Reflection Practices (10)
- Toxic Relationships (10)
- ADD/ADHD (9)
- Burnout (9)
- Self-Acceptance (9)
- Self-Development (9)
- Women’s Well-Being (9)
- Authenticity (8)
- Caregiver Well-Being (8)
- Friendship (8)
- Resilience (8)
- Stress Management (8)
- Compassion Fatigue (7)
- Family Dynamics (7)
- Forgiveness (7)
- Self-Worth (7)
- Withholding (7)
- Autism (6)
- Black Well-Being (6)
- Buddhism (6)
- Cancer (6)
- Fellowship and Community (6)
- Honoring Emotion (6)
- Passive-Aggressive Behavior (6)
- Self-Esteem (6)
- Setting Limits and Boundaries (6)
- Trauma Healing (6)
- Veteran Well-Being (6)
- Work Relationships (6)
- Community Healing (5)
- Creative Well-Being (5)
- Empowerment (5)
- Journaling (5)
- LGBTQIA Relationships (5)
- Love (5)
- Mindfulness (5)
- Offering Support to Others (5)
- Self-Realization (5)
- Self-Reckoning (5)
- Speaking Your Truth (5)
- Spiritual Growth (5)
- Connection (4)
- Decision Making (4)
- Grief (4)
- Highly Sensitive People (4)
- Indigenous Well-Being (4)
- Joy (4)
- LGBTQIA Well-Being (4)
- Loneliness (4)
- Motherhood (4)
- Narcissism (4)
- New Relationships (4)
- Racism (4)
- Rest (4)
- Self-Compassion (4)
- Self-Expression (4)
- Self-Pressure (4)
- Sex (4)
- Social Justice (4)
- Vulnerability (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- Acceptance (3)
- Accepting Love (3)
- Anger (3)
- Anger Management (3)
- Anxiety (3)
- Asking for Help (3)
- Breathwork (3)
- Compassion (3)
- Courage (3)
- Dysfunctional Childhood (3)
- Empathy (3)
- Enneagram (3)
- Entrepreneurship (3)
- Failure (3)
- Fear (3)
- Guilt (3)
- Leadership (3)
- Letting Go (3)
- Living as an Empath (3)
- Mindfulness Practices (3)
- Neuroscience (3)
- Personal Development (3)
- Presence (3)
- Racial Identity (3)
- Search for Purpose (3)
- Self-Actualization (3)
- Self-Control (3)
- Self-Reliance (3)
- Social Anxiety (3)
- Stress (3)
- Suffering (3)
- Trust (3)
- Well-Being (3)
- Acupressure (2)
- Adaptability (2)
- Attachment Theory (2)
- Ayurveda (2)
- Child’s Emotional Growth (2)
- Codependency (2)
- Collaboration (2)
- Conflict Resolution (2)
- Connection with Nature (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Environmental Justice (2)
- Exercise (2)
- Finding Meaning (2)
- Goal Setting (2)
- Guided Meditation (2)
- Handling a Loved One’s Illness (2)
- Happiness (2)
- Healing Approaches (2)
- Identity (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Kindness (2)
- Latinx Well-Being (2)
- LGBTQIA Parents (2)
- LGBTQIA Sexuality (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Meditation (2)
- Men’s Well-Being (2)
- Nonviolence (2)
- Performance Anxiety (2)
- Physical Health (2)
- PTSD (2)
- Race and Gender (2)
- Self-Mastery (2)
- Shame (2)
- Sleep (2)
- Talk Therapy (2)
- Time Management (2)
- Transformation (2)
- Work Challenges (2)
- Youth Activism (2)
- Addiction (1)
- Athlete Well-Being (1)
- Awareness (1)
- Belonging (1)
- Blended Families (1)
- Buddha Nature (1)
- Building Culture (1)
- Bullying (1)
- Challenges with Teens (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Co-Parenting (1)
- Cognitive Behavioral Therapy (1)
- Collective Trauma (1)
- Confidence (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Child (1)
- Depression (1)
- Dharma (1)
- Digital Life (1)
- Discrimination (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Embodiment (1)
- Emotional Intelligence (EQ) (1)
- Emotional Labor (1)
- Energy Healing (1)
- Fatherhood (1)
- Female Empowerment (1)
- Feminism (1)
- Fiction (1)
- Financial Instability (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Goddess (1)
- Gratitude (1)
- Grit (1)
- Growth Mindset (1)
- Habit Formation (1)
- Habits of Mind (1)
- Herbal Supplementation (1)
- Holism (1)
- Hope (1)
- Household Labor (1)
- Human Potential (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Inner Peace (1)
- Integrative Medicine (1)
- Intention (1)
- Interdependence (1)
- Jungian Analysis (1)
- Life Challenges (1)
- Love Languages (1)
- Lovingkindness (1)
- Magic (1)
- Memoir (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mind-Body Connection (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Negative Self-Talk (1)
- Optimism (1)
- Perception (1)
- Personality Disorders (1)
- Play (1)
- Positive Thinking (1)
- Productivity (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Racial Healing (1)
- Raising Daughters (1)
- Regret (1)
- Retirement (1)
- Ritual (1)
- Self-Employment (1)
- Self-Limiting Beliefs (1)
- Shadow (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Crisis (1)
- Spiritual Healing (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Suicide (1)
- Teacher Burnout (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transitions (1)
- Values (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga (1)
FILTER
TEACHER
- Iyanla Vanzant (4)
- Julie Schwartz Gottman (4)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- John Bradshaw (3)
- Lodro Rinzler (3)
- Ramani Durvasula (3)
- Terri Cole (3)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Brendon Burchard (2)
- Bruce Lipton (2)
- Debbie Ford (2)
- Elizabeth Gilbert (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Judith Orloff (2)
- Lori Gottlieb (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Panache Desai (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Zainab Salbi (2)
- Alice Walker (1)
- Andy Puddicombe (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Colleen Saidman Yee (1)
- Daniel Amen (1)
- David Spiegel (1)
- Diane Stein (1)
- don Miguel Ruiz (1)
- Dorothy Firman (1)
- Edward Hallowell (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Jacqueline Carter (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Louise Hay (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Nikki Mirghafori (1)
- Pema Chödrön (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Rodney Yee (1)
- Rumi (1)
- Shefali Tsabary (1)
- Sonia Choquette (1)
- Sonia Sanchez (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stephen Covey (1)
- Susan Piver (1)
- Tara Brach (1)
- Terry Real (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)