By Wendy Rose Gould — 2020
Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world.
Read on www.verywellmind.com
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Some people unwind with a nice, long bubble bath. Others prefer a sound bath.
Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.