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Curious About Sound Baths? Here’s What Happened When I Took a Sonic Soak

By Mary Grace Garis — 2019

Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Sound Bath Meditation