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The Healing Power of Sound as Meditation

By Marlynn Wei — 2019

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting quietly on the floor pillows of the rotunda.

Read on www.psychologytoday.com

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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Sound Bath Meditation