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The Power of Affirmations: How to Make Them Work for You

By Ronald Alexander — 2011

How can we add more muscle to an affirmation so that it has the power to triumph over our negative thinking? Here are some suggestions on how to make them work for you.

Read on www.huffpost.com

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The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

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Affirmations