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This Is What It’s Like to Be Overweight and Have Anorexia

By Elizabeth Henges — 2019

Eating disorders as a whole are relatively misunderstood, and the misunderstandings become even worse if you don’t “look” the part.

Read on www.huffpost.com

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How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

Article
Toni Bernhard
2018
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Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.

Article
Judson A. Brewer, Andrea Ruf, Ariel L. Beccia, Gloria I. Essien, Leonard M. Finn, Remko van Lutterveld and Ashley E. Mason
2018
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Eating Disorders