By Hugh Prather
A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.
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CLEAR ALL
Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.