ARTICLE
Is Breathwork the New Meditation? 5 Reasons This Instructor Believes It's More Useful
A deep belly breath, despite its simplicity, can be profound. We've always been familiar with the power of our breath—there's a reason the advice is to "take deep breaths" when we feel overwhelmed or stressed out, and virtually every yoga practice recognizes the importance of a balanced breath.
YOU MIGHT ALSO LIKE
CLEAR ALL
