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Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response Among Mental Health Service Users

By Daisy Fancourt, Rosie Perkins, Sara Ascenso, Livia A. Carvalho, Andrew Steptoe, and Aaron Williamon — 2016

Growing numbers of mental health organizations are developing community music-making interventions for service users; however, to date there has been little research into their efficacy or mechanisms of effect.

Read on www.ncbi.nlm.nih.gov

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Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives

Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure would change how we lead our lives, yielding profound benefits for us as individuals and as a society.

Book
Becca North
2024
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05:30

Why My 4.0 at Harvard Was a Failure

Just because something is a failure does not mean that you are a failure. Only through failure does anyone find growth. If you never make mistakes, you will never become better.

Video
2018
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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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EXPLORE TOPIC

Drum Therapy