ARTICLE

What You Practice Grows Stronger

By Mindful Staff — 2017

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

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Gods, Monotheism, and Ideologies All Failed. But the Human Brain Could Still Succeed. | Joscha Bach

Religious skepticism birthed the modern world, but its ideologies have largely failed to deliver. Could neuroscience cure the ails of human society? In this fascinatingly brief tour of world history, Joscha Bach suggests that us moderns still toil in the mud of feudalist peasants.

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Mindfulness Practices