By Mindful Staff — 2017
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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CLEAR ALL
A meditation guide for beginners.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.