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When Meds Didn't Improve My Depression, I Tried Retaining My Brain Waves Instead

By Laura Zera — 2016

Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain. A trauma survivor with a history of depression and anxiety, I was hoping that an alternative mode of therapy I’d heard about called neurofeedback might finally alleviate my more stubborn symptoms.

Read on qz.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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EXPLORE TOPIC

Biofeedback