By Joseph Nordqvist — 2018
It remains unclear why or how biofeedback works, but it appears to benefit people with conditions related to stress, according to The University of Maryland Medical Center (UMM).
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Neurofeedback started as early as the 1960s when researcher Joe Kamiya experimented with the Alpha activity (8–12 Hz) in the human brain. The results, which were very promising, inspired many other new experiments.