By Joseph Nordqvist — 2018
It remains unclear why or how biofeedback works, but it appears to benefit people with conditions related to stress, according to The University of Maryland Medical Center (UMM).
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Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
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Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture.
I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.
During this season, our hands and feet are normally cold. But what if you can learn a simple technique to raise your hands temperature and feel relaxed by the way?
New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?
What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.
Mental exercises with neurofeedback may ease symptoms of attention-deficit disorder, epilepsy and depression--and even boost cognition in healthy brains.
In September 2013, Chris Gardner went from kicking and spinning as a black belt in taekwondo to being locked in a world where he could not follow conversations — or even walk his dog.