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How Does Light Therapy Treat Depression?

By Anthony Watt, Timothy J. Legg — 2018

Light therapy, also known as phototherapy, is a treatment in which you’re exposed to an artificial light source. The therapy primarily treats major depressive disorder with seasonal patterns (formerly known as seasonal affective disorder, or SAD).

Read on www.healthline.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Light Therapy