By Rande Moss — 2017
Fighting wasn’t working. The battle got me nowhere. I had to try something radically different. So…I made friends with binge eating. I ate the food AND felt my feelings. Rather than using food to tune OUT of my life, I started using it to tune IN.
Read on www.recoverywarriors.com
CLEAR ALL
Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.