By Drake Baer — 2017
A conversation with Frank Ostaseski, founder of the Zen Hospice Project.
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CLEAR ALL
Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.