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How to Use Qigong Meditation to Harness the Healing Energy of Your Body

By Jessica Estrada — 2018

There are tons of different healing modalities: crystals, essential oils, yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun). The mind-body practice similar to tai chi is an ancient healing practice that is not often buzzed about in wellness circles, despite the fact that it’s been around for so long.

Read on www.wellandgood.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

Article
FindCenter
2022
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‘Are You Ready to Heal?’: Nonbinary Activist Alok Vaid-Menon Deconstructs Gender

In a viral clip from the podcast “Man Enough,” the nonbinary poet and speaker said the gender binary hurts everyone—not just trans people.

Article
Jo Yurcaba
2021
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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

Article
David Crumm
2013
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Beyond Your Wildest Dreams: Debbie Ford on Overcoming Fear and Igniting Self-Confidence

For me, healing is a state of consciousness. It's a place deep inside where one feels whole and good about themselves and their lives no matter what's going on.

Article
Omega Institute for Holistic Studies
2013
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Behavioral Therapy, One Tarot Card at a Time

Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.

Article
Sandra E. Garcia
2019
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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

Article
Margot Slade
2018
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

Article
Donna Jackson Nakazawa
2015
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Falling in Love, Again

This third and final installment in a series by Oriah Mountain Dreamer deals with reawakening to joy and a sense of gratitude returning to her life after a divorce.

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Oriah Mountain Dreamer
2012
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A Conversation with Lissa Rankin

Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective.

Article
Conscious Life Journal
2017
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EXPLORE TOPIC

Self-Healing