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What Is Qigong and What Are Its Benefits

By Lifegate — 2016

A discipline used by the Chinese since ancient times, Qigong can be defined as a form of moving meditation that allows those who practice it to balance the flow of energy throughout their body. It is the basis for martial arts.

Read on www.lifegate.com

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3 Alternative Therapies That Can Help Heal Your Grief

I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.

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The Editors Of Prevention
2017
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Qigong