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Chanting Meditation Improves Mood and Social Cohesion

By Gemma Perry, Vince Polito and William Forde Thompson

Chanting is a pervasive practice in almost every tradition all over the world. It has been found to improve attention and reduce depressive symptoms, stress and anxiety.

Read on www.researchgate.net

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10:55

Sadhana—Video Lecture by Yogi Bhajan

In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.

Video
Yogi Bhajan
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2007
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EXPLORE TOPIC

Chanting