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What Is Color Therapy & How Can It Help Heal Our Chakras?

By Heidi E. Spear — 2020

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Read on www.mindbodygreen.com

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Article
Roisin Dervish-O’Kane
2018
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Light Therapy