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Reflexology: The Health Benefits

By Lucy Halfhead — 2016

After locating Neal's Yard Remedies on Upper Street, Islington, on a blustery winter's evening, it was a relief to step into the soothing surrounds of the Calm and Clear complementary therapies clinic, nestled at the back of the store.

Read on www.harpersbazaar.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

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EXPLORE TOPIC

Reflexology