TOPIC

Stress Management



We all experience stress in our daily lives; it’s unavoidable, as stress is the body’s response to the constant changes we encounter every day. While we can’t—and shouldn’t—attempt to eliminate all stress, we can learn to look at what stresses us with greater curiosity—and to remove unnecessary stress and more effectively manage the rest. Healthy stress management describes any of a number of physical and psychological strategies through which we can address our stressors and find ways to handle them with insight and resiliency, giving ourselves a leg up on our overall well-being in the process.

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How to Make Stress Your Friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

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5 Natural Stress Busters

When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.

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FindCenterThe greatest weapon against stress is our ability to choose one thought over another.

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05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

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New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

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FindCenterIf you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.

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04:56

How to Immediately Stop Stressing Out

Ever get consumed by stress? In this video I'll show you two simple and easy techniques to immediately stop stressing and get back into a more productive energy. Plus, learn 3 simple practices to stop stress before it starts!

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The Relaxation and Stress Reduction Workbook (Seventh Edition)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health