We all experience stress in our daily lives; it’s unavoidable, as stress is the body’s response to the constant changes we encounter every day. While we can’t—and shouldn’t—attempt to eliminate all stress, we can learn to look at what stresses us with greater curiosity—and to remove unnecessary stress and more effectively manage the rest. Healthy stress management describes any of a number of physical and psychological strategies through which we can address our stressors and find ways to handle them with insight and resiliency, giving ourselves a leg up on our overall well-being in the process.
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
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