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Stress Management & chronic health conditions

Below are the best resources we could find on Stress Management and chronic health conditions.

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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Magnesium: the Most Powerful Relaxation Mineral Available...

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's Ultra Wellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it - naturally.

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Beyond the Relaxation Response

From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction...

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Harvard Medical School Guide to Lowering Your Blood Pressure

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure.

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Caregiving for a Loved One with a Long-Term Illness

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D.

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

In The Wellness Book, Dr.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health