By Laura Garnett — 2019
In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.
Read on www.inc.com
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his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Just like with financial diversification, you should also invest in several different areas of your identity.
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You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
One of the more difficult situations you may face as a parent is dealing with a coach who is a bully. Unlike the typical "schoolyard bullies," this type of bully is more dangerous and is harder to recognize.1 Consequently, many parents don't even realize that the coach is bullying their child.
It’s wonderful that your child wants to play at a higher level, but you need to be sure they understand what all you’re signing up for if they make the team.
When done right, competition can help your children learn skills they'll use throughout their lives.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement behaviors that have been proven to work, I always experience positive change.
There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.
Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.