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The Polluted Brain

By Emily Underwood — 2017

Some of the health risks of inhaling fine and ultrafine particles are well-established, such as asthma, lung cancer, and, most recently, heart disease. But a growing body of evidence suggests that exposure can also harm the brain, accelerating cognitive aging, and may even increase risk of Alzheimer’s disease and other forms of dementia.

Read on www.sciencemag.org

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

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The Lama in the Lab: Neuroscience and Meditation

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Dementia