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Anusara Yoga

By Doug Keller — 2005

Hatha Yoga in the Anusara Style

Read on www.doyoga.com

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Article
Nicole Cardoza
2018
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8 Poses to Cultivate Courage and Reduce Self-Conciousness

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

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Sara Clark
2018
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Hatha Yoga