By Jane E. Brody — 2010
The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.
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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.