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A Downside to Tai Chi? None That I See

By Jane E. Brody — 2010

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

Read on www.nytimes.com

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Tai Chi: A Gentle Way to Fight Stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Why Does T’ai Chi Help Relieve Stress?

Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.

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EXPLORE TOPIC

T’ai Chi