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What Chinese Philosophers Can Teach Us About Dealing with Our Own Grief

By Alexus McLeod — 2017

As much as we all know about the inevitability of death, we are often unable to deal with the loss of a loved one.

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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Initiation Dreams, Part II: Grief and the Underworld

Bereavement can have both healing and transformative potential, when worked with on a deeper level—especially in the realm of dreams and myth.

Article
Linda H. Mastrangelo
2016
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Making Meaning Out of Grief

“Loss is simply what happens to you in life. Meaning is what you make happen,” the author of a new book says.

Article
Jane E. Brody
2019
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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What the Death of a Parent Can Teach Us, If We’re Willing to Learn

The death of a parent can send shock waves through your self-perception and reposition the mental space you occupy on the planet. The grief can be life changing.

Article
Alene Dawson
2018
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Find Strength in Your Grief

A grief psychologist weighs in on past and current crises and resilience.

Article
Ryan M. Niemiec
2020
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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EXPLORE TOPIC

Grief