By Todd Kashdan — 2019
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
Read on experiencelife.com
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Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.