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The Perfect Love We Seek, the Imperfect Love We Live

By John Welwood — 2017

Love is what we long to receive and to give, yet our intimate relationships are conflicted and often painful. The late psychologist John Welwood looks at the difference between absolute and relative love, and the wound within each of us that no other can heal.

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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The Five Types of Avoidance

It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.

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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

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Love