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Let’s Get Curious!

By Patricia Rockman — 2016

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Read on www.mindful.org

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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

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Curiosity