By Amy Girvan — 2015
There are myriad reasons people fall into addiction, so it makes sense that there might be more than one way out of excessive drinking.
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CLEAR ALL
We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.
Addiction relapse prevention approaches have traditionally focused on challenging the thoughts that contribute to and exacerbate addictive behaviors as well as helping those in recovery develop healthier coping strategies in challenging situations.
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