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Bestselling Author Gay Hendricks Reveals Our Biggest Barriers to Success and How to Overcome Them

By Kathy Caprino — 2017

About six years ago, a colleague of mine mentioned a powerful book she read that changed how she saw herself and her largest barriers to living a happier life. I raced to read it, and found it transformative in my life, and began teaching the principles to my clients. The book is The Big Leap by Gay Hendricks.

Read on www.forbes.com

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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Marissa Cruz Lemar
2021
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
2021
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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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EXPLORE TOPIC

Self-Limiting Beliefs