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How Not to Lose Heart

By Sylvia Boorstein — 2020

When your mind is prey to what the Buddha called “unwholesome states” like fear and despair and you feel like you’re losing heart, Sylvia Boorstein says, it’s time to cut yourself some slack.

Read on www.lionsroar.com

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

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Arthur C. Brooks
2021
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The Six Pillars of the Wholehearted Life: Parker Palmer’s Spectacular Naropa University Commencement Address

In May of 2015, Parker J.

Article
Maria Popova
2015
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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

Article
Tara Brach
2020
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