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Cultivate a Metta Mind: Loving-Kindness Meditation

By Sylvia Boorstein — 2007

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Read on www.yogajournal.com

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Article
Stephany Tlalka
2019
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Daniel Goleman, Richard Davidson
2018
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