By Reginald Ray — 2004
According to Reginald Ray, Buddhist philosophy and practice can’t be separated. Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.
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CLEAR ALL
Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.