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6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada — 2020

In his book Spirit Hacking, spiritual guide and healer Shaman Durek notes that humankind has shifted so far out of alignment—in terms of our structures and systems and how we treat each other and the planet—that we needed a jolt of sorts to wake us up and restore harmony.

Read on www.wellandgood.com

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Working with Bio-Intelligence of Plants for Healing and Guidance During Insane Times

How can conscious engagement with plants, with which we’ve co-evolved since the dawn of our species, support healing in the physical, emotional and spiritual realms and help mend our separation from nature? Three brilliant herbalists/botanists, long on the cutting-edge of re-empowering the...

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Bioneers
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What Is Plant Spirit Medicine?

Eliot Cowan, an American-born healer, fully initiated Tsauirrikame (shaman) in the Huichol tradition, teacher, author, and founder of the alternative healing technique known as Plant Spirit Medicine, remains as a leading authority on the healing wisdom of plants.

Article
Bridgitte Jackson-Buckley
2017
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How Spirituality Affects Mental Health

Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.

Article
Dan Brennan
2021
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When Spiritual Crises Show Up in the Mental Health System

Spiritual “emergencies” require understanding from mental health professionals.

Article
Robert T. Muller
2022
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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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Kamilah Majied
2020
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What Does it Mean to Be Creative at the End of the World?

A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

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Saeed Jones
2021
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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Article
Rick Hanson
2015
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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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Llewellyn
2008
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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

Article
Scott Shute
2017
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Shamanic Healing