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Fight, Flight or Change?

By Shaman Durek — 2013

One of the reasons why so many people are feeling pressure and stress is because the things that they had attached themselves to in the past for safety and security are no longer serving them.

Read on www.huffpost.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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