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Introduction to Qi Gong, Part 1

By Lee Holden — 2017

Qi is the animating power of the body. It's the difference between a live body and a dead body.

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12 Ways to Maintain and Enhance Your Qi as You Age

To understand the aging process from the perspective of Traditional Chinese Medicine (TCM), one must first understand the concept of qi (pronounced “chee”). To be healthy and balanced, a person must have ample qi, and the qi must flow freely throughout the body without blockages.

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Scott Evans
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