By Lena Schmidt — 2019
Have you been feeling “off” lately? Are you making silly mistakes at work? Are you sick for the third week in a row?
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CLEAR ALL
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.