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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

By Nataly Kogan — 2018

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Read on www.popsugar.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

Article
Scott Shute
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

Article
Mindful Staff
2011
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

Article
Marianna Pogosyan
2019
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EXPLORE TOPIC

Gratitude