By Leon Ho — 2020
Our habits define our success. Yet, they seem to be out of our control. Whether you’re talking about breaking bad habits or habit formation, neither is a piece of cake.
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Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.
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Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.
These strategies make it easier to stick to your good habits.
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