ARTICLE

FindCenter AddIcon

How Long Does It Take for a New Behavior to Become Automatic?

By Scott Frothingham — 2019

According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.

Read on www.healthline.com

FindCenter Post-Image

5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

Article
Gretchen Rubin
2016
FindCenter AddIcon
FindCenter Post-Image

Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Article
Gretchen Rubin
2017
FindCenter AddIcon
FindCenter Post-Image

5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
FindCenter AddIcon

EXPLORE TOPIC

Habit Formation