By Valencia Higuera — 2018
Everyone feels sadness. It is a natural human emotion. However, clinical depression is a serious condition that can have a profound impact on every part of life.
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Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.
Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.