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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

By Waterford.org — 2020

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

Read on www.waterford.org

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The Tools That a Clinical Psychologist Suggests for Taxed Parents

After a tough year for parents, a clinical psychologist and mom of three shares her favorite caregiving tools and tricks, from voice-recording buttons that ease separation anxiety to kitchen timers that promote mindfulness.

Article
Rebecca Malinsky
2021
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How Dr. Becky Became the Millennial Parenting Whisperer

If you are a parent of a child under the age of, say, 10, it’s unlikely that you made it through the pandemic without coming across Dr. Becky.

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Doree Shafrir
2021
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Dr. Becky Doesn’t Think the Goal of Parenting Is to Make Your Kid Happy

Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.

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David Marchese
2021
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Motherhood