ARTICLE

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What Is Self-Reliance and How to Develop It?

By Catherine Moore — 2020

A look at what being self-reliant really refers to, and how we can develop it within ourselves.

Read on positivepsychology.com

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Ruby Wax: Self-Acceptance Is a Lifelong Struggle

Lauren Taylor chats to comedian and mental health campaigner Ruby Wax about daily mindfulness, opening up and the importance of self-forgiveness

Article
Irish News
2019
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Self-Reliance