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How to Improve Emotional Intelligence Through Training

By Madhuleena Roy Chowdhury — 2020

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

Read on positivepsychology.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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7 Ways to Emotionally Connect with Your Partner

If we want more depth and intimacy and joy in our relationships, we're going to have to develop more emotional connection with our partners, our friends, our family, our co-workers. It's that simple and that challenging.

Article
Robert Augstus Masters
2020
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EXPLORE TOPIC

Emotional Intelligence (EQ)