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8 Tips for Living with Depression

By Nancy Schimelpfening — 2021

There are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.

Read on www.verywellmind.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Clinical Depression