ARTICLE

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My Body, My Life

By Lama Rod Owens — 2017

How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.

Read on www.lionsroar.com

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

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EXPLORE TOPIC

BIPOC Well-Being